Self Management Techniques

Pain & Self Management

Self Management is an approach to improving health and well-being that is especially helpful for long term health problems like Chronic Pain. It works by addressing the impacts that a condition has on life. 

How Self Management Works

This article looks at the choices facing someone when medical help reaches its limits.


Chronic Pain can be managed in a number of different ways. The one that everyone relies on and knows about is the Bio Medical Model.

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